6 Month Weight Loss

3 Simple Steps for Your 6 Month Weight Loss

Setting up a goal is necessary for a gradual weight loss. If you have an aim to shed your extra body fat within 6 months, you need to remember a simple equation. 6 month weight loss nutritious diet+ regular exercise+ proper mindset. Once you are determined to shed fat within 24 weeks, it is mandatory to cut off all emotions that you have for food. Attaining this positive change may be done by following few simple steps.

3 Steps for 6 month weight loss:

Step 1- 
Minimize your craving for fried foods, butter, cheese, etc. Select such foods that do not have more than 30 percent calories. You may consult nutrition experts for choosing food full of protein, fiber and high water content. Maintain a journal where you can keep track of your daily intake.

Step 2-
Experts say regular exercise helps to build stronger muscles which in turn burn more calories than the fat cells. Thus, the next step towards shedding body fat is around 300 minutes of exercise per week. You will get a better result if you choose to exercise in the fresh air than a closed room. 20 minutes strength training is necessary twice a week, and you may use resistance bands for doing that.
Even after attaining your goal, you need to continue the exercise program for maintaining the weight loss.

Step 3-
Another step towards a slim and healthy figure is changing your daily lifestyle. Practice small steps like parking your car far away from your office so that you can choose walking, taking stairs instead of elevators, etc. It is better not to consume food while watching T.V.

To accelerate the loss of weight, nutritionists suggest cutting down as many calories as you can from the daily diet. It is easy to achieve a healthy weight if you have patience. So, proceed towards your 6 month weight loss goal and have a healthy living. ‘No loss is equal to no gain.’

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss

6 Month Weight Loss