Abs Workout Is the Best Regime to Follow In Pregnancy
Pregnancy is a beautiful stage. However, along with the beauty of motherhood, weight gain and various health issues pop up. Many myths force the ‘would be mother’ to stop their exercise routine completely. What many people do not know is that pregnancy does need special care, but not celibacy from fitness.
Abs workout would be a good promotion for the abdominal muscles of a pregnant mother.
Benefits of abs workout:
- Pelvic muscles gain strength.
- Uterine contractions relief.
- Faster and easier labor.
- Back pain related to pregnancy could be avoided in the future.
Here are the exercises:
It contracts abdominals and the kegel muscles i.e. pelvic floor muscles.
It contracts the core muscles of the pelvic floor along with posterior back muscles.
Like the alternating heel drop, it also contracts the above-mentioned muscles. This is a more advanced exercise, so do not force yourself if you are unable to perform it.
This will strengthen up the upper trapezius and abdominal muscles.
The pelvic floor acts heavily with the spinal muscles.
- Table top tilt or cat and camel:
This is the best core and abs stabilizing exercise. Correct repetition will boost up the muscles as well as the uterus.
Pulling up of the pelvis is the main goal. It is a very easy exercise to perform.
With the right amount of fitness in the daily activities, mothers can contribute to healthier and happier babies. These fore mentioned exercises will maintain your physique and post pregnancy baby weight is easier to shed off.
Abs workout is a terrific way for a healthier tomorrow.
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