Start Losing Weight with the Brand New Trx Workout Routine
TRX training techniques has been invented by the former U.S navy SEAL. It stands for total-body resistance exercise. So now it’s time to dump the old school techniques and turn every exercise into a challenge.
Advantages of TRX workouts
Trx workout is easy and effective. All one have to do is to anchor the Trx strap to a secure spot and use either your feet or your hand to hold onto the strap. Hence a part of your body would be suspended above the ground and you would be leaning either front or back depending on the exercise.
One of the biggest advantages of Trx workout is that, one can carry the strap anywhere and everywhere. What one really need is a base to fix it. It is light and easy to carry. Now, you will not miss out your training session even if you are not able to hit the gym.
The basic TRX workouts for different sections of the body
There are forty five basis
Trx workouts for different sections of the body. Here are some workouts for upper body
- Trx pushups
- Chest press
- Trx inverted row
- Kneeling triceps press
- Trx low row
- Trx single arm row
- Three way row
- Alligator
- Triceps extensions
- Atomic pushups
- Chest fly
- Biceps curl
- Pushup with pike
- Y-fly
- Power pull
- Standing fallout
- T-Deltoid fly
- Side straddle golf swing
Next we have exercises for lower body as follow:
- Lunges
- Squat
- Hamstring pull-in
- Single leg harmstring pull-in
- Single leg plié
Trx workout for total body is as follow:
- Reverse mountain climbers
- Suspended plank
- Squat and fly
- Knee drive
- Single leg burpee
Trx workout for core
- Suspended plank
- Pendulum swing
- Torso Rotation
- Side plank
- Atomic pike
TRX workout routing has proved to be beneficial for many. It has given a different definition to workout. Checkout various websites to order the TRX strap now at the most affordable price!
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