Tricep Workouts

Want to get strong and killer triceps. Here is the best tricep workout regime

Before we go any deep on the subject, we should know what triceps workout is, how it is beneficial and how to proceed with triceps workout. Firstly, tricep workouts are done after one has managed to tone his/her muscle. Defining triceps can be tricky. But with a proper trainer, one can definitely succeed in building triceps. So here are top four tricks which I am going to jot down, to firm your muscle and get rid of soft and flabby arm bones.

Equipment needed for triceps workout

To carry out the tricep workouts, equipment needed is:

• A barbell
• Various weighted dumbbells
• A band or a cable machine
• A step or a bench

Recommended tips for triceps workouts

Firstly, all the exercises recommended below should be done in a set of 3-4 in the beginning, followed by 6-10 and so on.

• Dips 

Dips are incredible. Sit on the edge of a chair. Hold the front edge of the seat in a way that your knuckles are facing forward. Now sit in a way so that your buttocks are suspended in the air. Push yourself off the sit at an angle of 90 degrees with the set. Then, push yourself back to the starting position. Repeat it for 3-4 and so on.

• Single arm pullover

Lying down straight; first hold a dumbbell in either hands, pointing towards the ceiling. With the other hand, grasp the elbow to stabilize the motion. Extend your arm until it is pointing straight, and then lower it down. Repeat

• Over- head cable extension

Stand with your back to a high pulley with a rope attached. Grasp the end of the rope with each hand. Bend forward at the waist until your torso is parallel to the floor. Extend your forearm until they are also parallel to the floor. Hold back for some time. Keeping your arm rigid, slowly bring your back to the starting point.

• Kickbacks

For this, stand to the right of your weight bench, holding a dumbbell in either hand. Lower the other leg and hand on top of the bench. Now start leaning forward, until you make a 45 degree angle to the floor. Now pull your abdominal in and bend slightly. Keep your upper arm still straighten it behind your back until your entire arm is parallel to the floor. Now start bending your arm slowly. Once you are done with one set, repeat the entire set again.

There are also other exercises that can be followed as tricep workouts routine.

Precautions to be taken before starting the triceps workout.

One must visit a doctor before starting tricep workouts in a case of any injury, illness or other conditions.

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts

Tricep Workouts