Lower Back Exercises

Pain Free Life and a Fab Body through Exercise

Exercise has become a way of life. It’s no longer a tedious task which was shunned by people for long. Things are different now. Everybody wants to look beautiful, well-maintained and present to the world a healthy figure. People get up at the crack of dawn to get into shape, work ways around getting a fit body.

There are a number of exercises which you can learn either from gym or from an online site. We see a problem prevalent these days relating to pain in joints, back, legs, arms and the like. Workouts like lower ab workouts, lower back exercises, leg lifts and leg workouts can work wonders.

The outcome you get takes some span of time. Anything cannot be achieved overnight. Things can be upended only after some laborious workout. Lower back pain was once seen in aged people, now it’s grabbed the attention in adult lives too. Lower back exercises help a lot in reducing the pain along with shedding some kilos.

Plank exercise is one of the best and easiest one which can be done by any age group. It falls under the lower back exercises. One thing to consider while doing this is holding one’s breath. With this the middle-part of the body tightens and the muscles get stronger.

Lower ab workouts help in reducing waist and lending you a beautiful posture. One can try side plank-up, fly up, pelvic scoop, round back, flat back, twisted curl and a lot more. And voila! You get a fat free body with fab results.
Leg lifts help you stay fit, and no workout seems to be done without leg lifts and leg workouts. There are lying leg raise, rotary machine twist, decline sit-up which sets a balance to your physique. The hulk like upper part of the body with slim legs evokes laughter and ridicule. Leg workouts can be done with dumbbell lunges, barbell squat, leg press, leg extensions, hack squat, thigh abductor, barbell lunge, etc.
In order to to go from fat to fab, leg lifts and leg workouts are must. They help you strengthen your muscles resulting in a proper shape. Whereas lower back exercises and lower ab workouts have proved to be miraculous be it terms of treating pain in the joints or flattening one’s stomach.

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

Lower Back Exercises
Lower Back Exercises

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