Workout: Insanity workout calendar

Get fit with Insanity workout calendar

Insanity workout caused a frenzy in the fitness world with many turning to this highly challenging program for quick results. Though difficult to follow, this fitness regime gives better results in shorter span of time.

Is it really insane?
The word ‘insanity’ does put off many people who desire to try out newer exercise routines. But it is not any insane program that you should shy away from. You only need a level of endurance and commitment to take it till the end. It comprises of intense exercise for short intervals combined with small breaks in between.

What is insanity workout calendar?
Insanity workout is an intense program spread over 60 days. This is designed in such a way that body will gradually get accustomed to strenuous exercise. The key is to do, but not overdo.

There are a total of 10 workouts in insanity workout calendar. It concentrates on working all body parts and takes 30-60 minutes to complete.
There is a recovery week between first and second months so as to allow body to recoup. It does not mean complete rest, but workout will be less intense.

Uses of a calendar

Any new exercise program needs a properly laid out plan for successful completion. Insanity workout calendar is one thing that keeps you going despite challenges.

Workout calendar is planned in a manner which gives exercise together with rest in between. For good results, sticking to the design is a must.
It motivates you to follow schedule.
It lets you keep track of what you did and what you missed.

If you want a fit and well-toned body and don’t have time to hit gym, explore this routine. You won’t be disappointed.