Workout: Insanity Workout

Insanity workout-the insane way to fitness

The term insanity workout has been doing the rounds in fitness world for some time now. What exactly does this mean? The very word implies that it is an insanely challenging fitness routine.

Meaning

It is a sixty day intense exercise routine which requires a lot of patience and endurance.
This program uses no gym or training machines.
Body weight is used as resistance in place of weight training equipment.
This is based on fitness program called ‘max interval training’. It requires you to do intense workout for 3 minute intervals with 30 seconds of rest time in between.

What are the benefits?
Insanity workout, if followed meticulously, can give you desired results in just two months.

It is the best way to burn body fat. You will sweat it out like you have never done before.
It can be done from the comforts of your own home. There is no need to hit the gym.
It gives you a toned body. Muscles become well-defined and strong.
This is the best way to achieve a fit body in least time.

Precautions for followers
As beneficial as it sounds, insanity workout comes with its share of risks.

You need to have a healthy heart. Consult your physician before embarking on the program.
It can result in injuries if not done in proper manner.
It is not for people who are new to fitness world. You need to have a reasonable fitness level to endure the routine.
It is not recommended for pregnant women or people with arthritic tendencies.

Overall, it can be summed up that intense working out is beneficial, if done under proper guidance and after taking precautions.