How to get adorable abs in a week
Everyone dreams of a fabulous tummy, but few people know how to get close to their dream. Today’s fast paced generation want fast results. They want to know, how to get abs in a week. It is possible to achieve this if you are steadfast in your approach.
Tips to get fabulous abs
- Do cardios:
If you want flat tummy really fast, get hooked to cardiovascular exercises. Do swimming, running or bicycling for thirty minutes a day.
- Interval training:
Interval training involves intense exercising for short intervals with small breaks in between. This is highly effective in burning body fat.
- Strengthening core muscles:
When focusing on how to get abs in a week, the best way is to concentrate on core muscles. Put them in action to burn out all flab. Planks and crunches work wonders. Crunches help with upper abdomen and for lower abdomen, go for leg lifts.
- Weight training:
Lifting weights will give you strong abs. Weighted squats and push-ups will push your body towards the goal. Heavier the lift, more the calories burned.
- Mind your diet:
Eat healthy for fab abs. Do not ditch carbs completely. They are needed for energy. But stay away from refined carbs. Opt for whole grains.
- Drink lots of water:
Drinking water boosts metabolism rate and burns fatter. So drink plenty to build abs.
- Engage muscles:
Keep abdomen muscles engaged even when you are not working out. Pull tummy inwards and stay for a while. Repeat this many times in a day.
Proper exercise and workout is all that one needs to attain the ultimate dream of flat strong abs.
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| How to Get Abs in a Week |
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| How to Get Abs in a Week |
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| How to Get Abs in a Week |
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| How to Get Abs in a Week |
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| How to Get Abs in a Week |
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| How to Get Abs in a Week |
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| How to Get Abs in a Week |
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| How to Get Abs in a Week |
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