3 Simple Steps on How to Get Abs for Girls
Are you searching for ways on how to get abs for girls? Possessing six- pack abs is the dream of many women, especially the teenage girls. Fulfilling this dream is not so easy, but one can achieve it by following proper nutritious diet plans and ab exercises. The percentage of body fat should be very low for achieving toned abdominals.
Few Steps on How to get Abs for Girls:
Step 1
Planking exercises will help you get abs of your desire. You can try front plank. What you need to do is lie with your face down on the floor. Then, push yourself upwards with the help of your forearms and rest on the toes. For maintaining a straight posture, you have to contract the abdominal muscles.
Hold this position for nearly 30-60 seconds. For better visibility of your abs, you need to repeat this exercise five days every week. And, each day it should be repeated for 3 times.
Step 2
Practice exercises like swimming, running, etc. for getting lean and ripped abs. The more you sweat, the easier it burns extra, visible fat. You need to set up a goal of 5 cardio sessions every week. Each session must continue for 45-60 minutes at a normal pace.
Step 3
Eliminate the intake of high- calorie foods from your daily diet. You need to do this as excessive fat hides the abdominal muscles. If you are willing to lose 1 pound fat per week, then you have to burn around 500 calories each day.
You can choose fruit snacks instead of cookies and burgers, drink lots of water, eat green vegetables. Avoid sodas and processed foods.
Now, you are aware of how to get abs for girls. Be ready to flaunt your toned abs by wearing crop tops and bikinis. So, what are you waiting for? Let your abs seek everyone’s attention.
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| How to get abs for girls |
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| How to get abs for girls |
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| How to get abs for girls |
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| How to get abs for girls |
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| How to get abs for girls |
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| How to get abs for girls |
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