2 Exercises on How to Get Abs Fast for Girls without Any Equipment
Are you looking for ways on how to get abs fast for girls without equipment? Your dream of getting toned abdominal muscles can be true and that too without visiting the gym regularly. Costly equipment is also not necessary for developing and strengthening your abs. So, be ready for fulfilling your target of 6 pack abs with 2 exercises that do not require equipment.
Crunch- up:
- Begin this exercise by lying down on the floor mat. Extend both the legs towards the room’s ceiling and bend your knees to some extent. Join the feet and point your toes.
- Then, lift up your arms straight and stretch all the fingers in such a manner so that both the thumbs stay in touch. Exhale and tighten the abdominal muscles after this.
- Try bringing your knees and elbows very close by curling up your shoulders and head. Keep the chin up. While doing this, be cautious to keep the spinal cord and head in alignment.
- Perform this exercise very slowly. Count 2 seconds while bringing yourself upwards and another 2 seconds while returning to the original position. Breathe gently while going back to the first position.
Jack- knife sit- up:
- Lie down by keeping your hands at the sides. Hold the abdominal muscles in while exhaling air. You have to bend your waist for raising the torso. Then, bring the knees towards your chest.
- Maintain the alignment of head and spinal cord as well as keep your chin up.
- Experts suggest practicing this ab exercise at a slow pace. You need to count for 2 seconds while rising up. Inhale gently while coming down to the original position.
Above all, you have to consume a nutritious balanced diet besides performing these exercises for strong abs. Shedding off the extra body fat is necessary for visible abs. So, as you got your answer of how to get abs fast for girls without equipment, get ready for flaunting your abs. Cropped tees and tank tops will be your friends for sure.
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| How to get abs fast for girls |
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| How to get abs fast for girls |
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| How to get abs fast for girls |
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| How to get abs fast for girls |
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