Motivate yourself to stick to insanity workout schedule
Insanity workout is a very effective, yet very difficult fitness program. It is a 60 day strenuous routine which requires remarkable endurance and will power to complete. One needs tremendous motivation to follow insanity workout schedule till the end.
Tips to motivate yourself
- Right mind-set:
You are what you think. Never start with the thought that it is impossible to achieve. Few starting days might be difficult. Don’t be disheartened. The right attitude is to think of all those who completed successfully.
- Eat right:
One important point to remember is that exercise alone does not guarantee a great body. Eat right food in right proportions. Don’t starve. Eat food that gives energy for exercise without piling up empty calories.
- Set goals:
Before jumping into insanity workout schedule, set your goals. Some want to lose fat while for others, it might be about having a well-toned body. Define your targets in the beginning. But goal should be realistic, or else it will weigh you down.
- Find a buddy:
Exercise becomes fun if you find the right partner. Try to get some like-minded souls into loop. Both can motivate each other and it also creates a spirit of healthy competition.
- Follow religiously:
Framing an insanity workout schedule is of no use, unless you follow it dutifully. There might be days when you feel let down. Have patience and determination to make it till very end.
- Write down hits and misses:
Keep a diary of your routine, all targets achieved and all you missed. This helps in reducing missed goals.
A well laid fitness regime along with right attitude can help one attain his fitness goals.
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| Insanity Workout Schedule |
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| Insanity Workout Schedule |
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| Insanity Workout Schedule |
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| Insanity Workout Schedule |
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| Insanity Workout Schedule |
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| Insanity Workout Schedule |
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