Effect of Weight Loss before And After
Putting up excessive weight is not a healthy practice to be in. There are certain tips available to lose weight and stay fit in your life. If you want to lose weight then you need to follow certain simple steps to avoid the chances of getting over weight. Before learning the steps let us understand the reason why body weight increases. Body weight increases due to excessive calorie consumption in the diet. So if certain tips are followed on a regular basis this problem can be sorted out easily. Then you can feel the difference of
weight loss before and after.
Tips to be followed to reduce excessive weight are as follows:
Consume food which is full of fibre which will help to keep a check on the calories consumption. This will help to reduce the cholesterol and will keep the bowel health. The intake of fibre should be 18 gram but aim should be to consume 30 gram a day. The intake of fibre should be done gradually done otherwise it may lead to cramp or constipation.
Secondly breakfast should be fibre rich and swap the food habits from calorie content to fibre content. Eat whole grain cereals, Oats to keep your diet sugar free.
Thirdly in place of Snacks eat lots of fruits instead of chips or junk food. Skin of the fruits is very useful to consume in this scenario.
If you can follow these three primary steps then you can feel the difference by yourself the
weight loss before and after the above practice is done on a regular basis.
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