Best Ab Exercises for Men with Busy Schedule
‘All your days can be abs day, even if you don’t face the gym.’ Almost all men focus on abs for enhancing their smart and handsome outlook. But, they may not be able to attend gym regularly for the crazy hours of their busy job. That doesn’t mean one has to skip
ab exercises for the sake of official work.
One may take assistance of desk, chair or floor for strengthening his body muscles. Quite shocking, but it is a true fact that desks can really help you gain six- pack abs.
Top 2 desk ab exercises for men:
Busy men like you can follow this particular exercise by keeping both your hands on the desk. Another thing required for plank pose is a bit of free space. One has to place his forearms on the desk and stretch back the legs. Your toes must stay in touch with the floor. Shrink the abdominal muscles inside and then keep the body line straight.
For maintaining a proper line, you must avoid hiking your hips. Hold this position for a long time for keeping the proper form. Take a short break of 1 or 2 minutes and then continue.
This exercise for stronger abs is perfect for working men as they can practice it using their office desk or chair. One needs to slide his butt to the chair or table’s front end and then lean backward at an angle of 45°. Clutch the lower end of your chair with your hands. Then, you have to bend your knees up near the stomach.
Stretch your legs straight at 45 degrees and avoid touching the floor while rotating your legs. Hold on for one second and pull in the leg with control. You will get better results if you target for 20 repetitions. Do not lean on your chair. For keeping your torso upright, you can use your abs.
So, you can carry on with
ab exercises even by not going to the gym daily. Try them and surprise everyone around you!
