Importance and need of Hamstring Exercise
The hamstring of your body consists of few major muscles which play the few of the most important regular function of any individual. They include:-
- Knee Function – Mainly bending of knees which plays an important role in running, walking and jumping
- Hip Function – Movement of thigh
As we all are aware, that above function are important of ones life. It is necessary to take care of your Hamstring. All one can do to take care of their Hamstring is include
hamstring exercises in their daily lifestyle.
Best Hamstring Exercise
Hamstring exercise consists of stretches, lifts, squat and swings. But few of the best one is listed down for easy reference:-
- Romanian Deadlift
- Barbell Back Squat
- Bulgarian Split Squat
- Glute-Ham Raise
- Kettlebell Swing
Cost of Hamstring Exercise
Hamstring exercises can be performed in any health fitness training schools or Gyms. The cost for the same will be high but result will also be more effective.
Hamstring exercise at home
However, for people who cannot spend high and are still conscious about their hamstring should perform following exercise at home for healthy hamstring:-
- Deadlifts
- High Donkey Kicks
- Stiff Leg Deadlift
- Leg Curl
- Squat Jumps
- One legged Deadlift
The video for this exercise are available online by experts and all it will cost is for internet. However, learning from experienced trainers can provide better results and can help you in identifying your mistakes at any level if any.
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